La sophrologie, le bien-être du mental et du corps
Le bien-être du corps et de l’esprit avec la sophrologie
Vous êtes à la recherche d’une philosophie de vie afin de connecter votre esprit et votre corps ? La sophrologie est peut-être faite pour vous. Découvrez ce mode de vie ainsi que ses bienfaits pour le corps et l’esprit…
Qu’est-ce que la sophrologie ?
Elle peut être définie comme un entrainement du corps et du mental afin de développer bien-être et sérénité. Crée en 1960 par Alfonso Caycedo, un neurologue, la sophrologie permet de se libérer des tensions et de mieux se détendre tout en ayant une surcharge d’énergie. Effectivement, entouré de stress au quotidien dans une ère qui nous demande d’être actif à 100%, notre corps aussi bien que notre esprit réclame du repos. Ces exercices peuvent être pratiqués par les jeunes enfants et jeunes adultes, et les adultes. Attention, ce n’est pas de la médecine, mais est considéré comme un moyen pour se développer mentalement et corporellement.
D’ailleurs, selon plusieurs études, les personnes pratiquant la sophrologie ne consultent pas aussi souvent leur médecin et 30% d’entre eux prennent moins de médicament (analgésique ou tranquillisant).
La sophrologie vous aide à :
Sophrologie, pour le développement de soi
Les 4 principes de la sophrologie :
Sophrologie, quelles sont les techniques ?
- La respiration contrôlée: cette technique est la base de la sophrologie. Elle permet de régulariser le système nerveux et ainsi avoir un contrôle sur ses émotions.
Exercices de respiration :
- Il vous faudra respirer suivant la loi du 3 + 3 = 6. Inspirer par le nez durant 3 secondes tout en gonflant le ventre.
- Bloquez l’air pendant 3 secondes et expirez par la bouche pendant 6 secondes en rentrant le ventre.
- La détente du corps par le relâchement musculaire: cette technique vous demandera de lâcher prise ce qui vous amènera entre l’état de veille et de sommeil qui est appelé l’état sophroliminal. 20 minutes de relâchement équivalent à 2 heures de sommeil.
- La visualisation mentale: la visualisation d’images positives chasse les pensées négatives. Effectivement, le cerveau ne peut différencier l’imagination et le réel, et il se distance ainsi du mal-être du corps.
Les bienfaits de la sophrologie :
Profitez d’un sommeil réparateur
Pour des nuits plus douces et moins agitées
Le stress a en effet beaucoup de répercussions sur le sommeil et développe dans certains cas l’insomnie. Avec la sophrologie, il est possible de mieux préparer sa nuit avec des exercices de respiration et des techniques de visualisation.
Pour les femmes enceintes
Si vous êtes presque à terme de votre grossesse, la sophrologie peut vous aider à vivre ce dernier trimestre plus sereinement. Effectivement, avec l’arrivée de votre bébé, s’accumulent peurs et stress. Avec les techniques de respiration et de visualisation, les femmes enceintes sont plus positives quant à cette arrivée, aussi bien qu’aux changements physiques et moraux qu’elles devront faire face.
Mieux supporter la douleur
Que ce soit pour un mal de dos, un mal de tête ou toute autre douleur, la sophrologie aide à mieux les supporter. Effectivement, cette dernière permet à la personne souffrante d’équilibrer son corps et son esprit, lui permettant de mieux supporter la douleur.
La sophrologie peut aussi aider à arrêter le tabac, perdre du poids, avoir un contrôle sur ses peurs. Si vous souffrez d’un de ces maux, ou que vous souhaitez tout simplement avoir un mode de vie plus sain tout en ayant le contrôle sur votre corps et votre esprit, vous pouvez prendre rendez-vous avec un sophrologue. Ce dernier saura vous conseiller quant aux techniques à suivre pour votre bien-être.
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