La sophrologie, le bien-être du mental et du corps
Le bien-être du corps et de l’esprit avec la sophrologie
Vous êtes à la recherche d’une philosophie de vie afin de connecter votre esprit et votre corps ? La sophrologie est peut-être faite pour vous. Découvrez ce mode de vie ainsi que ses bienfaits pour le corps et l’esprit…
Qu’est-ce que la sophrologie ?
Elle peut être définie comme un entrainement du corps et du mental afin de développer bien-être et sérénité. Crée en 1960 par Alfonso Caycedo, un neurologue, la sophrologie permet de se libérer des tensions et de mieux se détendre tout en ayant une surcharge d’énergie. Effectivement, entouré de stress au quotidien dans une ère qui nous demande d’être actif à 100%, notre corps aussi bien que notre esprit réclame du repos. Ces exercices peuvent être pratiqués par les jeunes enfants et jeunes adultes, et les adultes. Attention, ce n’est pas de la médecine, mais est considéré comme un moyen pour se développer mentalement et corporellement.
D’ailleurs, selon plusieurs études, les personnes pratiquant la sophrologie ne consultent pas aussi souvent leur médecin et 30% d’entre eux prennent moins de médicament (analgésique ou tranquillisant).
La sophrologie vous aide à :
- Travailler sur vos propres valeurs et sur votre existence
- A avoir beaucoup plus confiance en vous
- Améliorer votre quotidien avec un nouveau regard sur le monde
- Vous relaxer et activer la symbiose de votre corps et votre esprit
- Vous développer au niveau personnel
Sophrologie, pour le développement de soi
Les 4 principes de la sophrologie :
- 1/ L’action positive : en ayant des actions positives, cela aura bien entendu la même répercussion sur votre être. Le positif développe le bien-être et les valeurs.
- 2/ Le schéma corporel : c’est une pratique qui est considérée dans sa forme et sa capacité de mouvement.
- 3/ La réalité objective : elle se développe grâce aux entrainements personnels.
- 4. Le principe de l’adaptabilité : le sophrologue doit ainsi s’adapter à toutes personnes et à toutes situations.
Sophrologie, quelles sont les techniques ?
- La respiration contrôlée: cette technique est la base de la sophrologie. Elle permet de régulariser le système nerveux et ainsi avoir un contrôle sur ses émotions.
Exercices de respiration :
- Il vous faudra respirer suivant la loi du 3 + 3 = 6. Inspirer par le nez durant 3 secondes tout en gonflant le ventre.
- Bloquez l’air pendant 3 secondes et expirez par la bouche pendant 6 secondes en rentrant le ventre.
- La détente du corps par le relâchement musculaire: cette technique vous demandera de lâcher prise ce qui vous amènera entre l’état de veille et de sommeil qui est appelé l’état sophroliminal. 20 minutes de relâchement équivalent à 2 heures de sommeil.
- La visualisation mentale: la visualisation d’images positives chasse les pensées négatives. Effectivement, le cerveau ne peut différencier l’imagination et le réel, et il se distance ainsi du mal-être du corps.
Les bienfaits de la sophrologie :
Profitez d’un sommeil réparateur
Pour des nuits plus douces et moins agitées
Le stress a en effet beaucoup de répercussions sur le sommeil et développe dans certains cas l’insomnie. Avec la sophrologie, il est possible de mieux préparer sa nuit avec des exercices de respiration et des techniques de visualisation.
Pour les femmes enceintes
Si vous êtes presque à terme de votre grossesse, la sophrologie peut vous aider à vivre ce dernier trimestre plus sereinement. Effectivement, avec l’arrivée de votre bébé, s’accumulent peurs et stress. Avec les techniques de respiration et de visualisation, les femmes enceintes sont plus positives quant à cette arrivée, aussi bien qu’aux changements physiques et moraux qu’elles devront faire face.
Mieux supporter la douleur
Que ce soit pour un mal de dos, un mal de tête ou toute autre douleur, la sophrologie aide à mieux les supporter. Effectivement, cette dernière permet à la personne souffrante d’équilibrer son corps et son esprit, lui permettant de mieux supporter la douleur.
La sophrologie peut aussi aider à arrêter le tabac, perdre du poids, avoir un contrôle sur ses peurs. Si vous souffrez d’un de ces maux, ou que vous souhaitez tout simplement avoir un mode de vie plus sain tout en ayant le contrôle sur votre corps et votre esprit, vous pouvez prendre rendez-vous avec un sophrologue. Ce dernier saura vous conseiller quant aux techniques à suivre pour votre bien-être.
I want to to thank you for this wonderful read!! I absolutely loved every little bit of it. I have you saved as a favorite to look at new stuff you postÖ
Un casino réputé https://biamo.bet/ qui paie. Paiements rapides, payez comme vous le souhaitez. De nombreux jeux en ligne différents, des machines à sous. Grande sélection de paris sportifs, streaming en ligne, opération dans le monde entier. Cliquez ici et gagnez avec nous.
Aw, this was an exceptionally good post. Taking
a few minutes and actual effort to make a very good article… but what can I
say… I procrastinate a whole lot and don’t manage
to get nearly anything done.
That is a really good tip especially to those fresh to the blogosphere.
Short but very accurate information… Appreciate your sharing this one.
A must read article!
Great blog here! Also your web site loads up very fast!
What web host are you using? Can I get your
affiliate link to your host? I wish my web
site loaded up as quickly as yours lol
Quality articles is the key to interest the people to pay
a visit the web site, that’s what this website is providing.
Can I simply say what a comfort to find somebody that actually knows what they are talking about on the net. You definitely realize how to bring a problem to light and make it important. More people have to check this out and understand this side of your story. I cant believe you are not more popular because you certainly have the gift.
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I
would never understand. It seems too complex and extremely broad for
me. I’m looking forward for your next post, I’ll try to
get the hang of it!
Hi, I do believe this is a great website. I stumbledupon it 😉
I am going to return yet again since i have bookmarked it.
Money and freedom is the best way to change, may you be
rich and continue to guide other people.
Everyone loves it when people get together and share opinions.
Great site, continue the good work!
Hi there just wanted to give you a quick heads up. The text in your
content seem to be running off the screen in Opera.
I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know.
The layout look great though! Hope you get the issue solved soon. Cheers
I think everything said made a lot of sense.
But, think about this, suppose you added a little content?
I ain’t suggesting your information is not good, but suppose you added a title that grabbed a person’s attention? I mean La sophrologie,
le bien-être du mental et du corps is a little plain. You should peek at Yahoo’s home
page and watch how they create post titles to get people to click.
You might add a video or a related picture or
two to grab readers interested about everything’ve written. Just my
opinion, it could bring your posts a little bit more
interesting.
[url=http://nationalpharmacygroup.net/]american pharmacy[/url]
Have you ever thought about creating an e-book or guest authoring on other blogs?
I have a blog based on the same information you discuss and would really like to have you share
some stories/information. I know my viewers would appreciate your work.
If you’re even remotely interested, feel free to send me
an email.
Right here is the right web site for everyone who would
like to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
You definitely put a new spin on a subject which has been discussed for decades.
Wonderful stuff, just great!
With havin so much written content do you ever run into any problems of plagorism or copyright
infringement? My website has a lot of completely unique content I’ve either authored myself
or outsourced but it seems a lot of it is popping it up all over the web
without my authorization. Do you know any ways to help stop content
from being stolen? I’d genuinely appreciate it.
I’m not that much of a internet reader to be honest but your sites really nice, keep it
up! I’ll go ahead and bookmark your site to come back later.
Many thanks
Hey very interesting blog!
Hey there! I could have sworn I’ve been to this
blog before but after browsing through some of the post
I realized it’s new to me. Anyhow, I’m definitely happy
I found it and I’ll be bookmarking and checking back frequently!
[url=https://lasixm.com/]lasix 0.5 mg[/url]
Thanks to my father who stated to me on the topic of
this webpage, this blog is really remarkable.
Write more, thats all I have to say. Literally, it seems
as though you relied on the video to make your point. You definitely know what youre
talking about, why throw away your intelligence on just posting
videos to your blog when you could be giving us something enlightening to read?
Magnificent website. Plenty of helpful information here.
I’m sending it to several buddies ans also sharing in delicious.
And naturally, thank you for your sweat!
Hi every one, here every person is sharing such familiarity, therefore it’s good to read this
weblog, and I used to visit this weblog daily.
[url=http://vermox.foundation/]where can i get vermox[/url]
I delight in, result in I discovered exactly what I was taking a look for.
You have ended my four day lengthy hunt! God Bless you man. Have
a great day. Bye
Please let me know if you’re looking for a writer for your blog.
You have some really great posts and I believe I
would be a good asset. If you ever want to take some of the load off,
I’d absolutely love to write some content for your blog
in exchange for a link back to mine. Please blast me an email if interested.
Regards!
Thanks to my father who informed me regarding this web site, this web site is actually remarkable.
Hmm it looks like your blog ate my first comment (it was
super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to everything.
Do you have any suggestions for newbie blog writers? I’d really
appreciate it.
Hi to every body, it’s my first pay a visit of this website; this website consists of amazing and
truly fine information for visitors.
hello there and thank you for your info –
I’ve certainly picked up something new from right here.
I did however expertise some technical issues using this site, as I experienced to reload the site
a lot of times previous to I could get it to load correctly.
I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will often affect
your placement in google and could damage your high quality score if ads and marketing
with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more
of your respective exciting content. Make sure you update this again soon.
This piece of writing will assist the internet
viewers for building up new website or even a weblog from start to end.
It’s a pity you don’t have a donate button! I’d most certainly
donate to this outstanding blog! I suppose for now i’ll
settle for bookmarking and adding your RSS feed
to my Google account. I look forward to fresh updates and will share this site with my Facebook group.
Chat soon!
I was wondering if you ever thought of changing the layout of
your website? Its very well written; I love what youve got
to say. But maybe you could a little more in the way of content so people could connect with it
better. Youve got an awful lot of text for only having one or
2 images. Maybe you could space it out better?
Great weblog here! Also your website lots up very fast!
What web host are you the usage of? Can I am
getting your affiliate link to your host?
I desire my site loaded up as fast as yours lol
I am really grateful to the holder of this web site
who has shared this wonderful paragraph at here.
Hey! This is kind of off topic but I need some guidance
from an established blog. Is it very hard to set
up your own blog? I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure where to start.
Do you have any ideas or suggestions? Cheers
Pretty! This was an extremely wonderful post. Thanks for providing this info.
What’s up i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also make comment due to this brilliant article.
Hi there, I enjoy reading all of your post. I like to write a little comment to support you.
Hello there, I think your website might be having internet browser compatibility issues. When I look at your website in Safari, it looks fine however when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, wonderful blog!
Thank you for some other informative blog. Where else may I am getting that kind of info written in such a perfect way? I have a venture that I am simply now running on, and I have been at the glance out for such information.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a means you can remove me from that service? Cheers!
Oh my goodness! Awesome article dude! Thanks, However I am encountering problems with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else getting identical RSS problems? Anybody who knows the solution will you kindly respond? Thanx!!
For newest news you have to go to see world-wide-web and on internet I found this web site as a most excellent web site for newest updates.
I always spent my half an hour to read this blog’s articles or reviews every day along with a cup of coffee.
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things about it!
It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!
Thank you a bunch for sharing this with all folks you really recognise what you are talking approximately! Bookmarked. Please also discuss with my web site =). We will have a link change agreement among us
Howdy I am so thrilled I found your webpage, I really found you by mistake, while I was searching on Digg for something else, Nonetheless I am here now and would just like to say kudos for a fantastic post and a all round thrilling blog (I also love the theme/design), I dont have time to go through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome b.
My brother suggested I might like this blog. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
It’s difficult to find educated people for this topic, but you sound like you know what you’re talking about! Thanks
Thanks designed for sharing such a pleasant idea, post is nice, thats why i have read it completely
If you are going for best contents like me, simply go to see this web site everyday as it gives quality contents, thanks
Spot on with this write-up, I absolutely think this website needs far more attention. I’ll probably be back again to read more, thanks for the info!
It’s in point of fact a nice and helpful piece of information. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Good post. I certainly love this website. Continue the good work!
Hi, i feel that i saw you visited my web site so i got here to go back the want?.I am trying to find things to improve my website!I guess its ok to use some of your ideas!!
Wonderful web site. Lots of useful information here. I’m sending it to some pals ans also sharing in delicious. And of course, thank you on your effort!
I read this post fully about the resemblance of latest and previous technologies, it’s remarkable article.